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2009.05.11 23:07

Potato Potato Potato!


Many love it, many hate it. But somehow more people hate potato though neglecting its great qualities. This ugly unshaped vegetable is a nice weight - gainer for those who are skinny and thin. Eating it in low amounts though doesn't hurt a plumpy figure too. Thanks to carbohydrates in potato, it is easily digestible. Boiled potato with milk is a great meal for babies, it gives power and vitamins complex C and B, minerals like potassium, magnesium, zinc and phosphorus.
Try mashed raw potato with honey face pack. You will love it for  the pimple cure and skin spot reduction.

Potato Pizza Recipe:

Take 1/5th carrot,
little green onion,
1/5th of cucumber,
1 tomato,
2 big /4 small mushrooms and
1/4th onion.
Cut everything the way you want or like on the picture.

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2009.04.30 14:13

What is so attractive in Courgettes?

Courgettes are the perfect ingredient to fill the space if you have not enough other ingredients. It adds lovable green color to your dish and its taste is so soft and fresh however you cook it.  Courgette is like potato which is tasty with any kind of meat/ seafood or vegetable, but unlike potato, it is perfect for diet meal, no fat but plenty of fiber and protein.

Courgette Bol Devire Recipe:

Bol Devire is almost a traditional and very famous dish in Mauritius. It is normally cooked using fried or steamed choped chicken. But in my case, i didnt have a piece of meat at home, so I filled the absense of chicken with courgettes and it came out a great experiment! and a perfect example for a vegan foodie!
The following steps will lead you to the positive results:

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2009.04.28 13:45

Why we choose fish?

Fish is famous for being one of a kind ingredient that is good for weight loss and healthy diet. Moreover, it is a perfect component of a daily meal.
Fish contain Omega-3 fatty acids that help reducing cholesterol in blood. It reduces the risk of heart disease and even some form of cancers.
Fish also aids to the brain cells development. Vitamins in fish support building nerves, teeth and bones tissues. Fish is a great source of protein for healthy diet and contains very low amounts of fats. In general, sea food contains an abundance minerals - iron, zinc, iodine and selenium which are essential for the normal body functioning.

Simple Fish Soup Recipe:
 5 simple steps will bring you to the desired result.

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Dannya | 2009.04.29 12:44 신고 | PERMALINK | EDIT/DEL | REPLY
Which fish did u use exactly?
Lilia | 2009.04.29 12:56 신고 | PERMALINK | EDIT/DEL | REPLY
It can be Any fish for which short thermal processing is enough to get ready.
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