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2009.04.01 12:21

It happens to us every day: when we rush to work and forget to eat breakfast or lunch; when we simply go out and plan to eat snacks with our friends; or in case we never cook at home. This article will help you to learn few essential tips to assure that you are not ruining your health while eating out.

Most of us already know how food habits affect our health. Eating everyday 3 times according to a schedule is the 1st and most important step in order to build strong immune system against all odds. While it seems too simple, medical doctors assure us that scheduled eating tree times a day can safe you from overweight(!), headaches and weakness feelings ("3 hour diet or 3 meals a day"). And since most of us can’t eat three meals a day at home, one should discover right food places for him/herself.

By saying “right places”, I don t mean luxury restaurants with beautiful design and excellent service. Our everyday spot will be a simple joint selling good quality food with pleasant taste

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