Topic Ingredient: young Spring Onions:

Some of you probably know that young Spring Onion is called Scallions. This is a right name for the type of onion that we are going to use in our recipe.
Scallion is genuinely healthyingredient for any salad, seasoning or fried food. It’s should becooked for about 1-2 minutes. Overcooking it (or any other vegetable)will kill all the goodies in the ‘greenies’.
“A 60–g portion (three onions) is a rich source of vitamin C; a sourceof foliate, calcium, and iron; contains 400 μg of carotene; provides1.8 g of dietary fiber; supplies 15 kcal (65 kJ)”, fromencyclopedia.com. Moreover, it is said that green onions are great tohelp you control your weight and generally for health too.

Korean mini pizza:

Korean Pajan is the name for Korean style pizza. Its is very easy to make. The recipe is given for two people.

50-70 G of young Spring Onions
100 - 150 G of sea shell meat
50 G of carrot
50 G of Сourgettes (1/3 of medium size)
2 eggs
2 spoons of Flour (or Pajan mix, which is available in Korea)
little salt and black pepper

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Wash youngSpring Onions and  pill the onion bulb - which is the most timeconsuming task among everything else. In case you have green onionswith slighter bigger bulb, you can slice it too, so that the size matchthe rest of the ingredients.  

 

Cut green onions (together with bulb and root) into 2-3 cm approximately.

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Ifyou got unopened sea shells, you can easily open them after boiling insalty water. Perfect size for the recipe is small or middle size seashells like on the picture.

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Carrot and Courgette should be thinly sliced.

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And 1-2 minutes fried to make the slices soft enough for pizza.

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Puttogether all the ingredients: cut onions, shell meat, fried carrots andcourgettes. Mix well with eggs, flour, salt and pepper.

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Fry the resulted mixture on the low heat with vegetable oil.

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Serve with a bowl of rice, kimchi or any other side dishes.
This is very light dinner for two!
Enjoy