A word about Tofu:

Tofu is a low calorie food, contains a relatively large amount of iron and little fat. The tofu may also be high in calcium and/or magnesium, but that depends on the manufacturing.So, don't forget to check the nutrition value before buying a pack.Tofu is also famous for being a very light for digestion as everyvegetarian product. Sometimes people eat tofu or other bean product like tofu cheese instead of meat for nutrition diet. But obviously, the taste can never beat the meat taste.

Tofu Pancakes Recipe:

Green Salad Leaves / Green Onions: 50 Gr cut into small pieces
Carrot: 50 Gr: chop into very small cubic pieces
Onions: 50 Gr: chop into very small cubic pieces,
Cooked Plan Rice: 200- 250 Gr,
Tofu: 300 Gr
Soy Sauce: 2 - 3 table spoons,
Vegetable Oil: 1 tb spoon.

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